Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health
Yearly Archives: 2014
Discover the common methods for quitting smoking, including cold turkey, self-help, and the tapering method, and learn about smoking cessation programs.
Learn more about how bad habits, including substance and alcohol abuse, poor diet, and lack of reading, can negatively affect your brain.
Looking for a resolution for 2015? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer.
Do you have a fear of gaining weight when you quit smoking? Find some useful tips to help keep the extra weight off and stay fit while you’re quitting.
Ready to start the New Year fresh? Check out our list of heart-healthy New Year’s resolutions to help you make healthier lifestyle choices in 2015.