Monthly Archives: April 2014

screenshot of google hangout on marathon nutrition

Video: Marathon Nutrition Chat

UPMC hosted a Google+ Hangout on marathon nutrition. Our list of panelists included Leslie Bonci, R.D., director of sports nutrition, UPMC Sports Medicine, Mandy Budzowski, health coach supervisor, UPMC Health Plan Jon Kissel, Development Manager, Dick’s Sporting Goods Pittsburgh Marathon Nick Fischer, R.D., founder, Fischer Nutrition Marlesa Adams, blogger, Mar… Read more »

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open refrigerator

The Skinny on Food Safety

Knowing how to handle food after a power outage can help avoid foodborne illness. Learn more about food safety facts, preservation tips, and more.

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effects of alcohol

Infographic: How Alcohol Affects Your Mind and Body

It’s no secret that alcohol affects your mind and body. These effects can impact your feelings and personality, impair physical capabilities, and seriously damage your health. Check out our infographic to discover a breakdown of the progressive effects of alcohol based on the number of drinks you consume and your… Read more »

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