• Recipe: Homemade

    Pumpkin Spice Latte

    Fall is finally here and we are officially excited about EVERYTHING pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this recipe in half the time. Better yet, this version uses real pumpkin, not syrup! (more…)

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  • Infographic:

    Colors of the Eye

    From the famous lines of beloved songs to the stories of ancient legends, eye color has captivated audiences throughout time. The origins and genetic makeup associated with eye color makes the color of one’s eye more complex than a simple collection of aesthetic traits, however. Genes and pigment concentrations are two important factors in determining eye color. Some eye colors are more rare than others and can be linked to genetics or family origins and heritage. (more…)

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  • 7 Health Benefits of

    Lemon Juice

    There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment! This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are a number of uses for lemons. (more…)

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  • Understanding

    Depression

    When you think of depression, you might think of being sad, or just down in the dumps. But in fact, it’s much more than that. It’s a clinical condition that can take control of your life and cause serious complications. According to the National Institute of Mental Health about 16 million people had at least one episode in the past year. To put that into perspective, that’s one out of every 10 people. (more…)

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Archive for August, 2014

Germs in the Classroom

by Urgent Care

Germs are tiny microorganisms that exist all around us. They can live in body fluids like stool, mucus and pus as well as in food and untreated water. They can live on counter tops, water faucets, toilets and other inanimate objects. They can even live and spread through the air. (more…)

What Are the Types of Thyroid Disorders?

by Endocrinology

Approximately 27 million people in the United States are affected by thyroid disorders, but some may not even know they have one. Those affected may experience symptoms associated with slower or faster than normal bodily processes, such as weight gain or weight loss, tiredness, or dry hair and skin. Others may feel fatigued or experience joint pain and weakness in the muscles as an additional symptom of a thyroid disorder. Depending upon the particular type of thyroid disorder, the symptoms can vary. (more…)

7 Health Benefits of Lemon Juice

by BodyChangers by Main Slider

There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment! This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are a number of uses for lemons. (more…)

Why Should I Get A Flu Shot?

by Urgent Care

Each year, the dreaded flu puts more than 200,000 Americans in the hospital. Although the flu can linger and make for a very unpleasant period that can last for days or even weeks on end, some people bounce back faster than others. A number of factors impact how people react to the flu, although different strains of flu crop up every year. Older adults, pregnant women, very young children, and people with a compromised immune system due to an existing medical condition all play a role in how a person reacts to the flu. Symptoms seem to spread like wildfire, and range from mild to life-threatening. (more…)

Yoga vs. Pilates

by Orthopaedic Surgery

Yoga and Pilates have become increasingly popular, and they’re often talked about together. You may have even heard that they can relieve back pain, decrease stress, and increase strength. But can these low-impact exercises really provide all of these health benefits? And just how different are they? Depending on the type of exercise you enjoy most and what your personal fitness goals are, yoga and Pilates can serve as excellent ways to provide your body with an additional type of physical movement. Both forms of physical activity allow you to focus on specific parts of the body, to improve overall muscle tone and physique. Because both have become so popular, we wanted to give you a better understanding for the incredible health benefits that each exercise provides. (more…)