• Is Sleep Apnea Making You a

    Morning Zombie?

    Do you wake up feeling like a zombie? Do you have trouble keeping your eyes open at work or school, or even while driving? You might be one of the 12 million-plus Americans feeling the effects of a disorder known as sleep apnea. Even though you may be getting to bed at a reasonable hour and assuming you’re getting a normal night’s sleep, sleep apnea can subtly interrupt the quality of your sleep, making you feel tired and lethargic in the morning. (more…)

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  • Recipe: Homemade

    Pumpkin Spice Latte

    Fall is finally here and we are officially excited about EVERYTHING pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this recipe in half the time. Better yet, this version uses real pumpkin, not syrup! (more…)

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  • Infographic:

    Colors of the Eye

    From the famous lines of beloved songs to the stories of ancient legends, eye color has captivated audiences throughout time. The origins and genetic makeup associated with eye color makes the color of one’s eye more complex than a simple collection of aesthetic traits, however. Genes and pigment concentrations are two important factors in determining eye color. Some eye colors are more rare than others and can be linked to genetics or family origins and heritage. (more…)

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Archive for September, 2014

Healthy After School Snacks for Kids on the Go

by Pediatrics

During the school year, kids spend the bulk of their time in the classroom and often come home only to go to practice, attend music lessons, or work on homework. All of these activities can build quite an appetite, and it’s important to make sure your kids are fueling their minds and bodies with the right types of snacks. Some snacks that are marketed to children may be loaded with sugar or unhealthy additives. As your child develops, it’s important to instill good eating habits in them, as well as a penchant for healthy snacks that will help them remain active as an adult. Check out some tips for healthy snacks for today’s kids on-the-move. (more…)

Recipe: Tomato and Basil Bruschetta

by BodyChangers

Low in calories and fat, but packed with vitamin C and lycopene, tomatoes are a perennial favorite in salads, sauces, and other dishes. Although they’re typically thought of as a vegetable, tomatoes are actually classified as a fruit. While tomatoes are a staple for many cooked dishes, never underestimate the healthy, wholesome deliciousness of a fresh tomato. Looking for a quick and easy tomato basil appetizer to share at your next gathering of friends and families? Try out this healthy alternative to pizza or chips and queso. Make use of fresh tomatoes packed with nutrients to create this quick, simple, and delicious appetizer. (more…)

How Does Media Use Affect Your Child?

by Pediatrics

In the average American home, the television is on for more than eight hours per day and children spend approximately seven hours per day using screen media, including cell phones, computers, TVs, and other electronics. While some TV programs can be educational, too much time spent watching shows with violence, adult themes, and inappropriate behaviors can negatively affect the thoughts, feelings, and actions of your children, particularly during their developmental years. Too much time spent in front of the TV can have negative physical, mental, emotional, and even social effects on young children. (more…)

Recipe: Homemade Pumpkin Spice Latte

by BodyChangers by Main Slider

Fall is finally here and we are officially excited about EVERYTHING pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this recipe in half the time. Better yet, this version uses real pumpkin, not syrup! (more…)