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Infographic: Calories in Your Favorite Winter Drinks


WRITTEN BY: BodyChangers
Tuesday, December 23rd, 2014

The holidays are upon us and that means it’s time to enjoy our family and friends. For many of us, spending time with loved ones also means enjoying a yummy winter drink. Unfortunately, one drink can easily turn into many, and by the time the holidays are over, you may end up with a few extra pounds on the scale. Luckily, you can take steps to avoid holiday weight gain by knowing a bit more about what you’re drinking. Take a look at the calories in some of your favorite winter drinks so you can make wiser choices this holiday season:

Discover the calories in your favorite winter drinks so you can make better decisions this holiday season.

By educating yourself about the calories in your favorite winter drink, you can start the new year off on the right side of the scale. Do you have any healthy wintery drink alternatives?

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BodyChangers

UPMC BodyChangers is a weight loss management and support program that helps members achieve their weight loss goals and maintain a healthy lifestyle through an array of exercise classes, education and support groups, and group outings. Based at Magee-Womens Hospital of UPMC, UPMC BodyChangers creates a supportive community of like-minded individuals who want to be happy, healthy, energetic, and fit by taking better care of themselves. Read More