Eating fresh fruits and vegetables is a great way to stay healthy all year round. They are full of many vitamins and minerals our bodies need to grow, heal, and fight off disease. By eating fresh, seasonal produce, you can enjoy the benefits of anything from blueberries to tomatoes when they taste the best – and often with a cheaper price tag. Not sure which fruits and vegetables are in season now? While the exact dates and availability of fruits and vegetables varies from year to year, this infographic can help you find the best times to search out your favorite produce!
Do you have a favorite fruit or vegetable? What are some of your favorite healthy dishes you make with produce? We’d love it if you shared your recipes for tasty seasonal treats with us in the comments below!