What’s In Season: When to Eat Your Favorite Fruits and Vegetables

WRITTEN BY: BodyChangers
Thursday, June 18th, 2015

Eating fresh fruits and vegetables is a great way to stay healthy all year round. They are full of many vitamins and minerals our bodies need to grow, heal, and fight off disease. By eating fresh, seasonal produce, you can enjoy the benefits of anything from blueberries to tomatoes when they taste the best – and often with a cheaper price tag. Not sure which fruits and vegetables are in season now? While the exact dates and availability of fruits and vegetables varies from year to year, this infographic can help you find the best times to search out your favorite produce!

Do you have a favorite fruit or vegetable? What are some of your favorite healthy dishes you make with produce? We’d love it if you shared your recipes for tasty seasonal treats with us in the comments below!

Whats in Season Infographic


UPMC BodyChangers is a weight loss management and support program that helps members achieve their weight loss goals and maintain a healthy lifestyle through an array of exercise classes, education and support groups, and group outings. Based at Magee-Womens Hospital of UPMC, UPMC BodyChangers creates a supportive community of like-minded individuals who want to be happy, healthy, energetic, and fit by taking better care of themselves. Read More