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High Performance Recipe: Greek Yogurt Muesli Parfait


WRITTEN BY: Sports Medicine
Monday, December 21st, 2015

Gary Roberts from the UPMC Lemieux Sports Complex recommends including protein with every breakfast. Greek yogurt is a great source of protein and will help aid in recovery from intense exercise sessions. Here’s a recipe for a Greek yogurt muesli parfait that will make a quick and easy breakfast on the go!

Muesli (serves 1-2)

Ingredients

  • 1/3 cup oats
  • 1 tbsp. pumpkin seeds
  • 1 tbsp. sunflower seeds
  • 1 tbsp. chia seed
  • 1 tbsp. milled flax seed
  • 1 tbsp. unsweetened coconut flakes
  • 6 walnut or almond halves (chopped)
  • 2 chopped dates or handful of organic raisins
  • Sprinkle of organic cinnamon
  • Option: Scoop of good quality whey isolate or vegan protein powder
  • Coconut water for moisture

Directions

  1. Combine all ingredients except coconut water.
  2. Soak in coconut water for a couple minutes and enjoy with fresh berries.

 

Greek Yogurt Muesli Parfait (serves 1)

Ingredients

  • 1 cup plain Greek Yogurt (preferably organic, 2%)
  • ½ cup muesli (see previous recipe)
  • ½ cup fresh berries (blueberries, raspberries, strawberries etc.)
  • 1 tbsp. pure maple syrup or honey

Directions for Yogurt Muesli Parfait

  1. Fill a mason jar with ½ cup yogurt.
  2. Add ¼ cup muesli and ¼ cup berries
  3. Add the rest of the yogurt on top.
  4. Top with remaining muesli and berries

Pour maple syrup or honey on top. Enjoy!

Sports Medicine

UPMC Sports Medicine is the region’s largest and most experienced program dedicated to treating, training, and inspiring athletes at levels, in all sports. Our physicians, surgeons, physical therapists, athletic trainers, sports nutrition, and sports performance experts are dedicated to helping athletes and active people recover from injuries, and even prevent them. Read More