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High Performance Recipe: Greek Yogurt Muesli Parfait


WRITTEN BY: Sports Medicine
Monday, December 21st, 2015

Gary Roberts from the UPMC Lemieux Sports Complex recommends including protein with every breakfast. Greek yogurt is a great source of protein and will help aid in recovery from intense exercise sessions. Here’s a recipe for a Greek yogurt muesli parfait that will make a quick and easy breakfast on the go!

Muesli (serves 1-2)

Ingredients

  • 1/3 cup oats
  • 1 tbsp. pumpkin seeds
  • 1 tbsp. sunflower seeds
  • 1 tbsp. chia seed
  • 1 tbsp. milled flax seed
  • 1 tbsp. unsweetened coconut flakes
  • 6 walnut or almond halves (chopped)
  • 2 chopped dates or handful of organic raisins
  • Sprinkle of organic cinnamon
  • Option: Scoop of good quality whey isolate or vegan protein powder
  • Coconut water for moisture

Directions

  1. Combine all ingredients except coconut water.
  2. Soak in coconut water for a couple minutes and enjoy with fresh berries.

 

Greek Yogurt Muesli Parfait (serves 1)

Ingredients

  • 1 cup plain Greek Yogurt (preferably organic, 2%)
  • ½ cup muesli (see previous recipe)
  • ½ cup fresh berries (blueberries, raspberries, strawberries etc.)
  • 1 tbsp. pure maple syrup or honey

Directions for Yogurt Muesli Parfait

  1. Fill a mason jar with ½ cup yogurt.
  2. Add ¼ cup muesli and ¼ cup berries
  3. Add the rest of the yogurt on top.
  4. Top with remaining muesli and berries

Pour maple syrup or honey on top. Enjoy!

Sports Medicine

UPMC Sports Medicine is the region’s largest and most experienced center dedicated to caring for athletes of all levels. For more than 25 years of world-class care, we’re proud to offer more services, have more physicians, and treat more student athletes than any other sports medicine provider in the region. Read More