High Performance Recipe: Spinach Omelet

WRITTEN BY: Sports Medicine
Sunday, December 13th, 2015

Breakfast kick starts your metabolism and keeps your energy up throughout the day. Check out this tasty omelet recipe from Gary Roberts High Performance Training to keep you going strong!

Spinach Omelet (serves 1)


2-3 eggs

½ cup chopped spinach

½ shallot, chopped

¼ cup chopped mushrooms

1 tsp. coconut oil


  1. Heat up a frying pan on medium-low heat.
  2. In a small bowl whisk eggs with salt and pepper.
  3. Add coconut oil, once melted add shallot and mushrooms and spinach. Sauté for 1 minute or until spinach is wilted.
  4. Add eggs, continue cooking until eggs are cooked on top and then fold over.

Sports Medicine

UPMC Sports Medicine is the region’s largest and most experienced program dedicated to treating, training, and inspiring athletes at levels, in all sports. Our physicians, surgeons, physical therapists, athletic trainers, sports nutrition, and sports performance experts are dedicated to helping athletes and active people recover from injuries, and even prevent them. Read More