We’ve Got 5 Articles to Help You Get Better Sleep

WRITTEN BY: Sleep Medicine
Tuesday, November 8th, 2016

Good sleep is critical to good health. And regular disruptions to your nightly rest can wreak havoc on both your body and your mental health.

Find out more about common sleep disorders and disruptions, as well as the good habits you need to get a restful night’s sleep from the experts at UPMC.


sleep medicine

Sleep Medicine

UPMC’s Sleep Medicine Center — accredited by the American Academy of Sleep Medicine — is the only multidisciplinary sleep medicine facility in western Pennsylvania. The Sleep Medicine Center performs approximately 2,000 sleep studies annually for adult patients with all types of sleep disorders. The staff at the UPMC Sleep Medicine Center includes board certified physicians, certified nurse practitioners, and registered sleep laboratory technologists. Read More