Healthy Eating for the Big Game: Recipes and Tips

Thursday, February 2nd, 2017

The typical game-day fare — pizza, chips with creamy dip, and garlicky wings — can put a serious damper on even the most well-intended healthy diets.

Avoid the guilt — and the extra calories — this February 5 with our healthy snack suggestions and low-calorie appetizer substitutes. And if you do overindulge, we’ve got tips on how to recover from overeating.



A $14 billion world-renowned health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. UPMC provides nearly $900 million a year in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution. The largest nongovernmental employer in Pennsylvania, UPMC integrates 65,000 employees, more than 25 hospitals, 600 doctors’ offices and outpatient sites, and a 3.2 million-member Insurance Services Division, the largest medical and behavioral health services insurer in western Pennsylvania. Affiliated with the University of Pittsburgh Schools of the Health Sciences, UPMC ranks No. 12 Read More