Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

WRITTEN BY: Sports Medicine
Saturday, May 13th, 2017

This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat.

Fuel-Up Yogurt Cup

Serving Size: 1 cup


  • 1/2 cup Greek or low-fat yogurt
  • 1/4 cup granola
  • 4 oz. glass jar
  • 1/4 cup blueberries


  1. Add 1/2 cup granola and 1/2 cup Greek or low-fat yogurt into the glass jar
  2. Mix together and place in the refrigerator for 1 to 3 hours
  3. Remove from refrigerator and add 1/4 cup blueberries on top

We recommend adding a small serving of nuts or seeds to provide more protein and calories for the athlete who just needs more.

Sports Medicine

UPMC Sports Medicine is the region’s largest and most experienced program dedicated to treating, training, and inspiring athletes at levels, in all sports. Our physicians, surgeons, physical therapists, athletic trainers, sports nutrition, and sports performance experts are dedicated to helping athletes and active people recover from injuries, and even prevent them. Read More