UPMC BodyChangers is a weight loss management and support program that helps members achieve their weight loss goals and maintain a healthy lifestyle through an array of exercise classes, education and support groups, and group outings. Based at Magee-Womens Hospital of UPMC, UPMC BodyChangers creates a supportive community of like-minded individuals who want to be happy, healthy, energetic, and fit by taking better care of themselves.
Skim milk contains fewer calories than whole milk, but is it really better for your health?
A man’s Body Mass Index, or BMI, is an important tool for maintaining a healthy weight. Learn how to calculate and interpret men’s BMI with this guide.
Navigating the kitchen with Celiac’s can be quite a challenge, so we broke down seven gluten-free alternatives to make it easier!
Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game!
Whether you’re a light or heavy drinker, everyone can benefit from giving up alcohol for a month. Here are six reasons to consider going dry for 30 days.