Brain Health

Is fish really brain food? Is my brain really a muscle? What happens to my brain during a concussion? We answer these questions and more.

stressed man in scarf

Ways to Beat the Winter Blues

Anyone can experience depression during the holiday season. Factors like holiday stress, excess alcohol intake, loneliness, disappointment, and financial stress can lead to depression. Certain people may have seasonal affective disorder (SAD), a type of depression that tends to occur (and recur) as the days grow shorter in the fall… Read more »

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