-
Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts. Read More
Categorized as: Fitness
-
Article - 1 Minute Read
How to Properly Lift Items
Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object. Read More
Categorized as: Fitness, Rehabilitation, Sports Medicine
-
Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game. Learn More
Categorized as: Fitness, Sports Medicine
-
Article - 1 Minute Read
Benefits of Exercise on the Heart and Lungs
Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits. Read More
Categorized as: Fitness, Heart and Vascular Health
-
Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2. Learn More
Categorized as: Fitness, Sports Medicine
-
Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now
-
Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
-
Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More
-
Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More