Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run.
Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down.
Sam Pittera, an athletic trainer with UPMC Sports Medicine, demonstrates six different stretches to try before you begin your next activity, practice, or game. These stretches can be incorporated into your routine, along with dynamic stretching, to decrease your chance of injury and help push you to optimal performance. Have… Read more »
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.