Fitness

Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.

Athletic Trainer Stretches Teaser

6 Easy Stretches From a Certified Athletic Trainer

Sam Pittera, an athletic trainer with UPMC Sports Medicine, demonstrates six different stretches to try before you begin your next activity, practice, or game. These stretches can be incorporated into your routine, along with dynamic stretching, to decrease your chance of injury and help push you to optimal performance. Have… Read more »

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