Sam Pittera, an athletic trainer with UPMC Sports Medicine, demonstrates six different stretches to try before you begin your next activity, practice, or game. These stretches can be incorporated into your routine, along with dynamic stretching, to decrease your chance of injury and help push you to optimal performance.
Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.
Are you training to run a marathon, half marathon, or 5K? In order to be safe and successful on race day, proper preparation is vital. We’ve put together a series of helpful videos featuring the experts at UPMC Sports Medicine, focusing on various aspects of marathon training. In this video,… Read more »
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain.