Are you training to run a marathon, half marathon, or 5K? In order to be safe and successful on race day, proper preparation is vital. We’ve put together a series of helpful videos featuring the experts at UPMC Sports Medicine, focusing on various aspects of marathon training. In this video,… Read more »
Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain.
You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, and you haven’t exercised since Ronald Reagan was president. Should you see your doctor before hitting the local gym? If you’re in generally good health and starting off with light to moderate physical activity, an extensive… Read more »
Are you training to run the Dick’s Sporting Goods Pittsburgh Marathon, UPMC Health Plan Half Marathon, or 5K? In order to be safe and successful on race day, proper training and preparation are vital. We’ve put together a series of helpful videos featuring the experts at UPMC Sports Medicine, focusing… Read more »