Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.

older couple riding bicycles

Fit at Any Age

Comedian George Burns, who lived to be 100, often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.” Vonda Wright, MD, an orthopaedic surgeon at the UPMC Center for Sports Medicine and a nationally recognized author of several books on active… Read more »

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