Comedian George Burns, who lived to be 100, often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.” Vonda Wright, MD, an orthopaedic surgeon at the UPMC Center for Sports Medicine and a nationally recognized author of several books on active… Read more »
Whether you’re looking to bulk up, slim down, or just get in shape, our experts are here to guide you each step of the way. From exercise tips to safe supplement advice, we have the fitness information that’s the best fit for you.
Health care providers will tell you that low back pain is one of the most common complaints from their patients. An estimated eight out of 10 people will experience low back pain at some point in their lives. Low back pain can feel different for each person, ranging from mild… Read more »
If you sit down at a desk for long periods of time, you might not be doing your body any favors. According to a study from the Louisiana State University, people who sit for eight to 12 hours a day are 54 percent more likely to get a heart attack… Read more »