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Article - 1 Minute Read
You’ve Got A Fitness Tracker — Now What?
So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Ready for Race Day: The Complete Marathon Checklist
Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More
Categorized as: Fitness, Sports Medicine
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Marathon Nutrition: Fueling for Training and Race Day
Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 2 Minute Read
Elbow Injuries: Don’t Ignore Your Elbow’s Warning Signs
Elbow injuries are among the most common and most serious injuries baseball players suffer. Discover the symptoms and treatment options for elbow injuries. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Using Ice After Exercise
For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Common Baseball Pitching Injuries and Where They Strike
The most common baseball injuries involve the throwing arm. Find out at what parts of the arm are most likely to incur injury. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Running Gear for Marathon Training
When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Preventing Running Injuries During Marathon Training
Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Pros and Cons of Youth Sports Participation
A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More
Categorized as: Fitness, Pediatrics, Sports Medicine