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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Benefits of Compression Gear
Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes. Learn More
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Read More
Categorized as: Fitness
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Gallery
Yoga Practice for the Office (Video)
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More
Categorized as: Fitness, Living and Wellness
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Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions! Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Hydration 101: What You Need to Know
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury. Read More
Categorized as: Fitness, Sports Medicine
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Infographic
Infographic: Body Shapes By Sport
Body shapes come in all different shapes and sizes. heck out our infographic below to see how body shapes vary by sport. View Infographic
Categorized as: Fitness, Sports Medicine