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Video Recipe
Video: Spice up Your Avocado Toast with These Surprising Toppings
If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More
Categorized as: Nutrition
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Recipe
Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe
Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Healthy Recipe Ideas: ‘The Healthy Elvis’ Sandwich
Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich. View Recipe
Categorized as: Nutrition
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Video Recipe
Video: Try the Simple and Healthy ‘Tortilizza’
Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More
Categorized as: Nutrition
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Recipe
3 Healthy Recipe Swaps for Easter Sunday
Easter Sunday is filled with traditions and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
Bagged Salads and Greens: A Salmonella Risk?
Bagged salads could be harboring a dirty, and possibly deadly, secret: They provide a rich breeding ground for foodborne illness. Read More
Categorized as: Living and Wellness, Nutrition, Safety
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Recipe
Try These 3 Healthy St. Patrick’s Day Recipes
Try a few of these healthy and naturally "green" recipes in time for St. Patrick's Day. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
4 Simple Ways to Get and Boost Energy Without Caffeine
There are plenty of easy, healthy ways you can boost your energy without caffeine. Get a spark back naturally. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy Eating for the Big Game: Recipes and Tips
Avoid the guilt — and the extra calories — with our healthy snack suggestions and low-calorie appetizer substitutes. Learn More
Categorized as: Nutrition