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Article - 3 Minute Read
Myths and Facts About Healthy Eating
Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More
Categorized as: Nutrition
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Gallery
Healthy Mimosa Recipe: Low-Calorie Drinks
Alcoholic drinks are a sneaky source of calories. Refresh this summer with our healthy mimosa recipe. Learn More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Skim Milk vs Whole Milk: Which is Healthier?
Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More
Categorized as: Family Health, Nutrition
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Gallery
Cut Calories with Healthier Drinks: Vodka Cucumber Recipe
Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthier Drink Ideas: Low-Calorie Mojito Recipe
This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More
Categorized as: Living and Wellness, Nutrition
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Gallery
6 Tips For Healthier Summer Drinks
When consumed in moderation, these healthier versions of our favorite summer drinks can help you cut down on sugar and calorie intake. Learn More
Categorized as: Nutrition
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Recipe
Healthy Recipe: Whole Wheat Cranberry Muffins
Looking for a heart-healthy breakfast? These whole wheat cranberry muffins are a great snack for the whole family. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Nutrition Label Updates: What You Need to Know
The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Roasted Vegetable Penne
Give pasta night a nutritious makeover by skipping your typical sauce for delicious roasted vegetables. Learn more. View Recipe
Categorized as: Living and Wellness, Nutrition