Nutrition

Everyone knows eating healthier is smarter. Not everyone knows how. Begin to learn more about it here from our nutrition experts. From celiac disease to high blood pressure, we’re here with healthy recipes, guides, and tips for smarter eating.

girl with holiday cookies

A Healthy Holiday Season for You and Yours

During the holiday season, children look forward to the special foods that come along with each party, celebration, or get-together, but parents are often plagued by a nagging sense of guilt that they are serving unhealthy foods. Although it may seem difficult to set reasonable limits on all these treats… Read more »

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diabetes

Infographic: Diabetes by the Numbers

Today is World Diabetes Day. Individuals with diabetes need to understand how to eat healthy, be active, take medications, and test their blood sugar. UPMC has 47 locations throughout western Pennsylvania that offer diabetes education and support services.

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