Health and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video: What to Expect in Stroke Rehabilitation

Stroke is a leading cause of disability in the United States, and it can affect people of all ages. One of the main risk factors for stroke is high blood pressure. Other risk factors include: Age over 55 Atrial fibrillation Diabetes Family history of stroke High cholesterol Race (African-Americans are… Read more »

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Three Cheers for Your Ears, Nose, and Throat

Winter is the season for sniffles, scratchy throats, and earaches — often all at once! And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists (also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex,… Read more »

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Heart Healthy Recipe for Game Day: Green Bean Salad

This Sunday, save room for a healthy alternative to the typical fattening and unhealthy appetizers served at parties. Instead of chips and salsa, ribs, and buffalo-style chicken wings, opt for an extra serving of fruits or vegetables. Your heart will thank you. Need ideas or inspiration? Start with this healthy… Read more »

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