These five essential steps help you wrap a wrist sprain on your own.
Orthopaedics & Sports Medicine
Sports can be great for your body, but they can be tough on it, too. Learn how to play the healthy way and what to do if you get hurt.
When embarking on a new athletic training program, body awareness is key. Get training tips from UPMC’s Gary Roberts.
Twisted ankle? Follow these steps to wrap a sprained ankle and protect it from further injury.
Former Pittsburgh Penguin, Gary Roberts, of UPMC Sports Performance, Powered by Gary Roberts High Performance training at UPMC Lemieux Sports Complex, offers training tips to kick off your new year.