During a basketball game her freshman year of high school, Ariana awkwardly planted her foot and fell to the floor.
Orthopaedics & Sports Medicine
Sports can be great for your body, but they can be tough on it, too. Learn how to play the healthy way and what to do if you get hurt.
Sleep is essential for restoration of the body: When you’re not getting enough sleep at night, your performance suffers, and your chance of injury and illness increases.
Regular cardio and strength-training exercise are key components to maintaining healthy joints.
Spinal stenosis occurs when something causes the open spaces in the spinal column to narrow. Learn more about spinal stenosis treatment and diagnosis.