Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you
Orthopaedics & Sports Medicine
Sports can be great for your body, but they can be tough on it, too. Learn how to play the healthy way and what to do if you get hurt.
UPMC’s Sports Medicine team presents 7 simple tips to prepare your body for cycling — and how to stay safe while training for an event.
Learn more about common injuries that occur among baseball and softball players, the cause of these injuries and how to prevent sports injuries.
Should you drink water before or after exercising? Or are sports drinks a better choice? Pick up tips for staying hydrated while you exercise.