Tomorrow is a big day for everyone registered for the Dick’s Sporting Goods Pittsburgh Marathon. Here are marathon recovery tips for after you finish
Orthopaedics & Sports Medicine
Sports can be great for your body, but they can be tough on it, too. Learn how to play the healthy way and what to do if you get hurt.
We received some great questions during our UPMC Marathon Nutrition Google Hangout. Below are the answers to all of the questions. Thank you to everyone who listened in. 1. When running the half, how often should you hydrate? and if using a GU or something similar when should you use it?… Read more »
Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students.
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.