Switch up your snacking with this sweet treat: Healthy apple nachos can be served as dessert or a snack.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
In this video, listen as UPMC patients and their families share their personal experiences with concussion, interviewed by ESPN’s Hannah Storm.
During a basketball game her freshman year of high school, Ariana awkwardly planted her foot and fell to the floor.
Sleep is essential for restoration of the body: When you’re not getting enough sleep at night, your performance suffers, and your chance of injury and illness increases.