During a basketball game her freshman year of high school, Ariana awkwardly planted her foot and fell to the floor.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
Sleep is essential for restoration of the body: When you’re not getting enough sleep at night, your performance suffers, and your chance of injury and illness increases.
Gymnastics has an injury rate that rivals contact sports. Learn about upper and lower-body injuries as well as gymnastics back injuries with this guide.
The term concussion is used frequently to describe head injuries, but most people don’t fully understand what a concussion is.