Find out how UPMC concussion experts helped one young equestrian get back in the saddle.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
Though they’re often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind.
Basketball is associated with more than 1.6 million injuries each year. Learn how to prevent injuries on the court with this guide.
You can’t stay on top of your game unless you stay hydrated. Learn more with these hydration tips for athletes.