Former Pittsburgh Penguin, Gary Roberts, of UPMC Sports Performance, Powered by Gary Roberts High Performance training at UPMC Lemieux Sports Complex, offers training tips to kick off your new year.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
Dr. Erin Reynolds and Gail Donlan, whose daughter has suffered multiple concussions, answer your questions about concussions.
The experts at UPMC Sports Performance tell us what off-season hockey training may look like for the pros, and how youth players can step up their conditioning training.
Before you hit the slopes or step on to the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements.