Discover seven helpful nutrition tips to maximize your athletic performance and avoid injury.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
When the ACL tears, your knee can become unstable and may buckle or give way. Follow these tips to stay healthy from practice to play.
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD.
From aches and pains to serious knee injury, football players are susceptible to a variety of ailments.