• Is Sleep Apnea Making You a

    Morning Zombie?

    Do you wake up feeling like a zombie? Do you have trouble keeping your eyes open at work or school, or even while driving? You might be one of the 12 million-plus Americans feeling the effects of a disorder known as sleep apnea. Even though you may be getting to bed at a reasonable hour and assuming you’re getting a normal night’s sleep, sleep apnea can subtly interrupt the quality of your sleep, making you feel tired and lethargic in the morning. (more…)

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  • Recipe: Homemade

    Pumpkin Spice Latte

    Fall is finally here and we are officially excited about EVERYTHING pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this recipe in half the time. Better yet, this version uses real pumpkin, not syrup! (more…)

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  • Infographic:

    Colors of the Eye

    From the famous lines of beloved songs to the stories of ancient legends, eye color has captivated audiences throughout time. The origins and genetic makeup associated with eye color makes the color of one’s eye more complex than a simple collection of aesthetic traits, however. Genes and pigment concentrations are two important factors in determining eye color. Some eye colors are more rare than others and can be linked to genetics or family origins and heritage. (more…)

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Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types

by Sports Medicine

With the 2,277-mile Tour de France (TDF) at an end, the world’s attention is on the 198 athletes who pushed themselves to all levels of physical extremes over the three-week competition. Even more so, it’s left us wondering about the magic formula that makes these master cyclists tick. What is it about a TDF athlete’s physique that allows him to cycle so hard for so long? (more…)

Leaves of Three, Let Them Be! 9 Tips for Avoiding Poisonous Plants

by Poison Center

As Summer rolls in, and gardens start to bloom, you may not consider that the stems of those juicy tomatoes could be harmful to your child or pet! Many of the leaves attached to beautiful blooms, fruits, and veggies that grow in your garden may actually be poisonous if ingested. Other seemingly harmless plants may actually cause an allergic reaction or annoying rash if touched. To help you learn how to spot toxic plants in your garden and stay safe as you frolic in nature this season, here are 9 tips for poison prevention when gardening this summer! (more…)

New Nutrition Labels May Help You Make Healthier Decisions

by BodyChangers

You’ve done this a thousand times. Grab a drink or a bag of chips at the store and look at the nutrition labels and say to yourself, “Ehh, it’s not that bad.” But more often than not, that information on the back of that packaging is misleading. Most people don’t realize that there is more than just one serving in what they are purchasing. (more…)