Jan 27, 2014
skiing downhill

Preventing Injuries on the Slopes

Downhill skiing can result in both serious and minor injuries if you’re not prepared. While some athletes participate in other sports during the off-season to stay in shape, many skiers are weekend warriors and return to the slopes after months of waiting for snow. Strength, flexibility, endurance, and agility drills… Read more »

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Jan 25, 2014
older couple riding bicycles

Fit at Any Age

Comedian George Burns, who lived to be 100, often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.” Vonda Wright, MD, an orthopaedic surgeon at the UPMC Center for Sports Medicine and a nationally recognized author of several books on active… Read more »

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