Dec 07, 2013

7 Simple Ways to Keep Your Back Healthy

When your back feels good, life is good. Here are some effective, everyday strategies for keeping it that way. Standing: Keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back. Sitting: Sitting with your knees slightly higher than your hips provides good… Read more »

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Dec 06, 2013

Keeping Your Eyes Healthy While Wearing Contacts

Contact lenses are a safe and effective way for people to enjoy good and comfortable vision without glasses. However, if the proper precautions aren’t taken, they could cause severe eye problems. To Experts at the UPMC Eye Center offer their best advice to keep your eyes healthy while wearing contacts. Keep… Read more »

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