Dec 16, 2013
e-visit on computer

Virtual Health Care Visits Increasingly Common

With holidays,  vacations, work schedules, family visits, and other countless activities, making time for a doctor’s appointment this time of year is often the last item on your “to do” list. That’s why many people are turning to online virtual care visits for quick, convenient access to a health care… Read more »

Read More
Dec 15, 2013
cranberry sauce

Healthy Holiday Recipes: Cranberry Pear Sauce

With the holidays fast approaching, it’s sometimes difficult to find healthy foods to prepare. The experts from UPMC BodyChangers, a weight loss and support group program, recommend that eating healthy around the holidays is important to maintaining your overall health and weight loss goals. Vicki March, MD, co-director of UPMC… Read more »

Read More
Dec 14, 2013
eat healthy holidays

‘Tis the Season to Be…Healthy

Making healthy food choices at this time of the year is challenging. Holiday feasts. Office parties. Sweet treats and high-calorie goodies everywhere you turn. But thanks to the following smart strategies, you can enjoy all those occasions and still stay healthy and trim. Be realistic. Don’t plan to lose weight… Read more »

Read More