Search Results for: Dairy

Article - 2 Minute Read

Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets

February 17, 2020

Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Nutrition

Tagged with: cramps, dairy allergy, U.S. National Library of Medicine
Gallery

Lactose Intolerant? Get Your Calcium Fix Without Consuming Dairy

October 23, 2023

Are you lactose intolerant? Learn more about maintaining a lactose intolerant diet and eating dairy alternatives.Learn More

Categorized as: Nutrition

Tagged with: dairy alternatives, lactose intolerance, lactose-reduced dairy products, milk alternatives
Article - 5 Minute Read

Using Nutrition to Fuel Your Body Before, During, and After a Marathon

March 18, 2024

running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery
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Article - 5 Minute Read

How to Get More Plant-based Protein

March 6, 2024

Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Article - 8 Minute Read

Ways to Soothe an Upset Stomach

January 12, 2024

If you have an upset stomach, you may wonder what caused it. Was it the pizza you ate last night or the new medication you've started?Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery
Podcast

UPMC HealthBeat Podcast: Cooking for One

February 20, 2024

Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now

Medically Reviewed by UPMC Nutrition Services

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity, Specialty
Article - 5 Minute Read

How Can I Manage My Diabetic Retinopathy?

December 7, 2023

Managing diabetic retinopathy by lowering your blood sugar and getting diabetic retinopathy treatment can save your vision. Find out more.Read More

Medically Reviewed by UPMC Vision Institute

Categorized as: Living and Wellness

Tagged with: Discovery
Article - 5 Minute Read

Here’s Why You Need Fiber in Your Diet

October 5, 2023

Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery, Specialty
Article - 5 Minute Read

Is It Safe to Drink Olive Oil?

September 20, 2023

Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery, Specialty