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Weeknight Dinner Recipes

October 11, 2021

Wave goodbye to boring dinners. With tacos, burgers, salads, and more, these nutritious recipes pack a flavorful punch.Learn More

Categorized as: Living and Wellness

Tagged with: New Year - Healthful Recipes
Article - 4 Minute Read

Why Am I Craving Sugar?

March 15, 2024

Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Article - 5 Minute Read

How to Get More Plant-based Protein

March 6, 2024

Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
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Article - 3 Minute Read

The Science Behind Causes of Procrastination

February 28, 2024

We may fall into the trap of blaming ourselves for procrastination. We may think we're at fault due to a lack of self-motivation, lazy habits, or incompetence.Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Health Topics A-Z, Mental Health

Tagged with: Discovery
Article - 4 Minute Read

What You Need to Know About the Mediterranean Diet

February 21, 2024

Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

Tagged with:
Podcast

UPMC HealthBeat Podcast: Cooking for One

February 19, 2024

Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now

Medically Reviewed by UPMC Nutrition Services

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity, Specialty
Podcast

UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes

November 27, 2023

How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now

Medically Reviewed by UPMC Nutrition Services

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity
Podcast

UPMC HealthBeat Podcast: 3D Nipple Tattooing

February 5, 2024

A healthy self-image is important for breast cancer recovery. Follow as Lori Stofman discusses the process and art of 3D nipple tattooing to help patients feel their best.Listen Now

Medically Reviewed by UPMC

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity
Article - 5 Minute Read

Here’s Why You Need Fiber in Your Diet

October 5, 2023

Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery, Specialty