Search Results for: HIIT
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Article - 4 Minute Read
What Female Athletes Need to Know About Pelvic Health
According to Megan Glod, DPT, more people should consider their pelvic floor muscles when exercising. Learn more.Read More
Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine
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Article - 4 Minute Read
Cardiac Health and Endurance Sports: What Women Should Know
Cardiologists advise women in endurance sports - marathons, triathlons, and high-intensity training - to make sure their heart is ready.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer
The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease.Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts.Read More
Categorized as: Fitness
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Article - 2 Minute Read
Women’s Health Tips for Your 20s and 30s
Women in their 20s and 30s are constantly on the go. Discover some useful tips maintain a healthy lifestyle during your hectic life.Read More
Categorized as: Living and Wellness, Women's Health