Search Results for: MyPlate

• Article - 5 Minute Read

  Heart Health for the Whole Family: Q&A with Dr. Megan McGreevy

  June 21, 2023

  Heart disease is the leading cause of death in the United States but is preventable. Learn more from Dr. Megan McGreevy.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Health Topics A-Z, Heart and Vascular Health

  Tagged with: Discovery, Specialty

  

• Article - 4 Minute Read

  Holistic Treatments for Anxiety: What You Can Do

  May 24, 2021

  More than 40 million U.S. adults suffer from anxiety. Learn about some natural remedies for anxiety that you can try along with medication and therapy.Read More

  Medically Reviewed by UPMC Western Behavioral Health

  Categorized as: Health Topics A-Z, Mental Health

  Tagged with:

  

• Article - 3 Minute Read

  Is Guacamole Healthy? Facts on Your Favorite Snack

  February 27, 2023

  Is guacamole healthy? Can you eat too much? Learn more about this beloved dip and topping and find out if it's really nutritious.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: avocado, guacamole, healthy fat

  

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• Article - 3 Minute Read

  How to Eat Right, Bite by Bite

  March 10, 2019

  March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to bring awareness to nutrition by encouraging the public to develop healthy eating and physical activity habits.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Nutrition

  

• Article - 2 Minute Read

  How to Add More Protein to Your Vegetarian Diet

  January 16, 2019

  Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: pescetarian, protein for vegetarians, protein sources, Vegetarian and Plant-Based Recipes

  

• Article - 6 Minute Read

  5 Veggies You Should Be Eating (But Probably Aren’t)

  February 16, 2022

  Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Nutrition

  Tagged with: fruits, Nutrition, superfoods, vegetables

  

• Gallery

  Back-to-School Tips for Packing Healthy School Lunches

  August 11, 2022

  It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch.Learn More

  Categorized as: Nutrition, Pediatrics

  Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables

  

• Article - 1 Minute Read

  Healthy Eating for Busy Families

  February 21, 2024

  Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Nutrition

  Tagged with: breakfast, diet, Discovery, food, healthy eating, UPMC BodyChangers