Search Results for: Running Tips

• Video

  Running Tips for Beginners: How Newbies Can Get Started

  November 14, 2019

  Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Living and Wellness, Sports Medicine

  Tagged with: beginners, exercise, running safety, sports medicine

  

• Video

  Running Tips from the Experts at UPMC Lemieux Sports Complex

  March 28, 2023

  Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Fitness, Sports Medicine

  Tagged with: Running Tips, Running Training, sports medicine, UPMC Lemieux Sports Complex

  

• Article - 8 Minute Read

  Tips for Running Your First Marathon

  April 24, 2023

  When you're training to run your first marathon, the right tips can help you avoid injuries and enjoy the experience. Learn more from UPMC.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

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• Article - 3 Minute Read

  Tips to Avoid Cold-Weather Running Injuries

  March 7, 2022

  Running in the cold carries the risk of sprains, strains, falls, and other injuries. Learn how you can stay healthy while staying active.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Video

  Improve Your Mental Endurance for Running with These Tips

  May 1, 2018

  When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Fitness, Sports Medicine

  Tagged with: psychology, running, sports medicine

  

• Article - 3 Minute Read

  How to Start Running: 6 Tips to Get Started

  August 4, 2022

  Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Fitness, Sports Medicine

  Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

  

• Article - 5 Minute Read

  The Basic Eye Safety Tips Everyone Should Know

  October 16, 2023

  Eye injuries at home are common, but easily preventable. Here are some tips for keeping your eyes safe when cooking, cleaning, or working outdoors.Read More

  Medically Reviewed by UPMC

  Categorized as: Eye Health, Health Topics A-Z

  Tagged with: Discovery, Specialty

  

• Podcast

  UPMC HealthBeat Podcast: Tips on Keeping Your New Year’s Resolutions

  January 10, 2022

  Want to lose weight, quit smoking or drink less in the new year? There are things you can do to help ensure success. Dewan Majid, MD from Primary Care at UPMC Magee discusses approaches to help reach your health goals.Listen Now

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness, UPMC HealthBeat Podcast

  Tagged with:

  

• Article - 3 Minute Read

  Expert Tips for Marathon Recovery

  December 6, 2022

  Erin Angelini, DPT, an expert at UPMC Rehabilitation Institute, discusses life, recovery, and training before and after a marathon.Read More

  Medically Reviewed by UPMC Rehabilitation Institute

  Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine

  Tagged with: