Search Results for: Zumba
-
Article - 2 Minute Read
Heart Health Benefits of Zumba and Yoga
Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more.Read More
Categorized as: Living and Wellness, Sports Medicine
-
Video
50 Phenoms: How Monique Marion Bounced Back After Amputation
Monique had her right leg amputated above the right knee after an injury. But she shares a positive message with everyone she meets. Learn her story.Watch Now
Categorized as: Health Topics A-Z, Rehabilitation
-
Article - 4 Minute Read
Heart Health Tips for Women
Heart health tips for women to prevent heart diseaseRead More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks.Read More
Categorized as: Nutrition
-
Article - 4 Minute Read
Pedaling to a Healthier Heart
Cycling is an amazing aerobic exercise that helps your heart get a workout - Learn more about how to have a healthier heart and even reduce cancer risk!Read More
Categorized as: Living and Wellness
-
Article - 1 Minute Read
Health Tips for Women in Their 60s and 70s
Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active.Read More
Categorized as: Women's Health