Search Results for: aerobics
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Article - 5 Minute Read
Benefits of LGBTQIA+ Team Sports and Group Exercise
Participating in team sports or other group exercise can improve health while offering a sense of acceptance and belonging. Learn more.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 5 Minute Read
What to Know About Fatigue in the First Trimester
Feeling tired all the time in the first trimester? Find out why first trimester fatigue happens, and what you can do about it.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Article - 4 Minute Read
How To Do Leg Lifts
Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Q and A: Osteoarthritis Signs, Symptoms, and Treatments with Dr. Plate
How do I know if the joint pain I am experiencing is osteoarthritis? Dr. Plate, a hip and knee orthopedic surgeon at UPMC, explains causes and treatments.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Exercise and Osteoporosis: Staying Healthy and Strengthening Your Bones
If you have osteoporosis, you may believe that physical activity can lead to fractures. But regular exercise is a key part of maintaining your health.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine
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Article - 2 Minute Read
9 Critical Tips for Relieving Arthritis Pain
Check out our top nine strategies for arthritis relief so you can ease your pain, minimize joint damage, and improve your quality of life.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
