Search Results for: barley
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Recipe
Recipe: Quick Beef and Barley Soup
Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well”View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What’s the Difference Between Food Allergy and Intolerance?
Is your persistent belly pain and bloating from food allergies or food intolerances? Both can cause a physical reaction after eating certain foods, so it’s easy to confuse the two. But there are significant differences between food allergies and intolerances. Here’s a comparison between food allergies and intolerances, including what causes them and how you…Read More
Categorized as: Health Topics A-Z, Living and Wellness
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Article - 5 Minute Read
Do You Need More Calories While Breastfeeding?
Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Are Parabens in Skincare Products Bad for Your Health?
Parabens are chemicals used as preservatives in food, makeup, and skincare products. But are they safe? Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 6 Minute Read
What Is in a Prenatal Vitamin?
During pregnancy, your body needs higher amounts of several nutrients to help your baby grow and develop. Learn about the key nutrients in prenatal vitamins.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
Foods to Promote Breast Milk Production
Breastfeeding helps your baby get key nutrients. Learn foods that promote milk production and what to avoid to help your breast milk supply.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
