Search Results for: bicycling
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Article - 5 Minute Read
How to Exercise with Osteoarthritis
Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 5 Minute Read
Safe and Effective Exercises for Seniors
Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
How to Build Endurance: Four Simple Steps
You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Do You Need to Do a Workout Cooldown?
The science on workout cool downs is questionable. But there may still be benefits to taking a few minutes at the end of a hard workout to recover.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
How to Stay Active During COVID-19 Pandemic
The COVID-19 pandemic might be making it difficult to stay active. Learn how to stay active outdoors or in your own home.Read More
Categorized as: COVID-19, Family Health, Living and Wellness, Safety
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Article - 5 Minute Read
Are Earbuds Safe?
If you wear earbuds, you could be doing permanent damage to your hearing if used improperly. Learn about earbud safety in our blog!Read More
Categorized as: Living and Wellness
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Pedaling to a Healthier Heart
Cycling is an amazing aerobic exercise that helps your heart get a workout - Learn more about how to have a healthier heart and even reduce cancer risk!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Take the 7-Day Heart Health Challenge
The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge.Read More
Categorized as: Heart and Vascular Health, Men's Health, Women's Health