Search Results for: biking
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?
Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
Can Exercise Cause a Missed Period? Learn How Working Out Can Affect Your Menstrual Cycle
If extreme exercise is making you miss periods, it's a sign that you need rest and calories. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
You Can Improve Your Circulation With These Simple Steps
Poor circulation is usually a sign of high blood pressure, diabetes, or another problem. Here are some are some things you can do to improve your circulation.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 4 Minute Read
Spider Veins: Causes, Prevention, and Treatment
Almost everyone gets spider veins, and they usually aren't harmful. But if you'd like to remove unsightly spider veins, there are treatments available.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Exercise with Osteoarthritis
Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
Natural Ways to Relieve Constipation
Almost everyone gets constipated now and then. The good news is that you can usually treat constipation with simple changes in lifestyle.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
