Search Results for: broccoli

• Recipe

  Recipe: Broccoli & Black Bean Egg Bake

  April 10, 2022

  The perfect make-ahead breakfast for busy mornings, this egg bake is packed with protein, dietary fiber, and B vitamins. Get the recipe.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Pinnacle Health, Quick and Easy Recipes

  

• Recipe

  Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

  January 4, 2018

  Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: healthy eating, Nutrition, recipe, Recipes from the Garden

  

• Article - 1 Minute Read

  Flower Power: Broccoli Packs a Healthy Punch

  July 10, 2014

  Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals.Read More

  Medically Reviewed by UPMC Hillman Cancer Center

  Categorized as: Cancer Care, Nutrition

  Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K

  

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• Article - 5 Minute Read

  Menopause and Weight Gain: Understanding the Connection

  April 19, 2024

  Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Living and Wellness, Women's Health

  Tagged with: Discovery

  

• Article - 3 Minute Read

  Understanding Age-Related Vision Changes

  March 13, 2024

  As you get older, you may experience specific challenges with your vision. Learn more about age-related vision changes.Read More

  Medically Reviewed by UPMC Vision Institute

  Categorized as: Eye Health, Health Topics A-Z

  Tagged with: Discovery

  

• Article - 8 Minute Read

  10 Metabolism-Boosting Foods to Work into Your Diet

  October 11, 2023

  Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Health Topics A-Z, Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 5 Minute Read

  Here’s Why You Need Fiber in Your Diet

  October 5, 2023

  Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery, Specialty

  

• Article - 5 Minute Read

  Why Folic Acid Is Essential for Your Diet

  September 22, 2023

  Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Nutrition

  Tagged with: New Year - Living and Wellness

  

• Article - 3 Minute Read

  What Vitamins, Supplements, and Teas Support Lactation?

  July 26, 2023

  Learn about what vitamins promote breast milk production as well as healthy growth for your baby and teas for lactation to support your milk supply.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health

  Tagged with: Discovery, magee