Search Results for: calorie

Article - 3 Minute Read

Calorie-Restricted Fad Diets: Do They Work?

September 29, 2023

Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Article - 5 Minute Read

Do You Need More Calories While Breastfeeding?

May 22, 2023

Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More

Medically Reviewed by UPMC Magee-Womens

Categorized as: Health Topics A-Z, Pregnancy and Childbirth

Tagged with: Discovery, magee
Article - 5 Minute Read

Does Counting Calories Work for Weight Loss?

April 4, 2023

Tracking your calories is one way to lose weight but does counting calories work for long-term weight loss? Learn more.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 3 Minute Read

Substitute These Low-Calorie Veggies for High-Carb Ingredients

May 21, 2019

Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition

Tagged with: apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil
Article - 1 Minute Read

100 Calorie Snack Ideas

September 11, 2022

Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest!Read More

Medically Reviewed by UPMC Harrisburg

Categorized as: Living and Wellness, Nutrition

Tagged with: Healthy Snacks, Pinnacle Health
Recipe

Oh-So-Simple Low-Calorie Pumpkin Dip

June 7, 2022

This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe
Gallery

Healthy Mimosa Recipe: Low-Calorie Drinks

August 6, 2016

Alcoholic drinks are a sneaky source of calories. Refresh this summer with our healthy mimosa recipe.Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: Our Favorite Drink Recipes
Gallery

Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

July 30, 2016

Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber.Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables
Gallery

Healthier Drink Ideas: Low-Calorie Mojito Recipe

July 23, 2016

This low-calorie mojito recipe is a healthier version of a summertime drink classic.Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: calories, Our Favorite Drink Recipes, summer food suggestions