Search Results for: canned

• Article - 2 Minute Read

  Canned Seafood, an Easy Alternative to Fresh Fish

  October 12, 2023

  Learn about the health benefits of canned fish, as well as ingredients in certain seafood products that may be bad for your health.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: American Heart Association, BPA-free, canned fish, canned seafood, mercury, Monterey Bay Aquarium, omega-3 fatty acids, salmon, seafood, Seafood Watch Program, trout, tuna, USDA

  

• Article - 5 Minute Read

  Menopause and Weight Gain: Understanding the Connection

  April 19, 2024

  Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Living and Wellness, Women's Health

  Tagged with: Discovery

  

• Article - 4 Minute Read

  What You Need to Know About the Mediterranean Diet

  February 21, 2024

  Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

  Tagged with:

  

• Never Miss a Beat

  Subscribe to our HealthBeat newsletter!

  (Tap to Join!)(Click to Join!)

  Enter your email to subscribe Continue

  I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

  Thank you for subscribing!

  You can now select the specific newsletters you'd like to receive.

  You are already subscribed.

  Subscribe to more newsletters in our email preference center.

  Sorry, an error occurred. Please try again later.

  Or try our email preference center instead.

  Get Healthy Tips Sent to Your Phone!

  Enter your mobile phone number Text Me

  Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

• Podcast

  UPMC HealthBeat Podcast: Cooking for One

  February 20, 2024

  Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity, Specialty

  

• Article - 6 Minute Read

  Why You Might Need Surgery for Diverticulitis

  December 11, 2023

  Diverticulitis requires treatment with diet, medication, and sometimes surgery. Learn more about this condition and who might need surgery for diverticulitis.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Family Health, Living and Wellness

  Tagged with: Consideration, Specialty

  

• Article - 5 Minute Read

  Here’s Why You Need Fiber in Your Diet

  October 5, 2023

  Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery, Specialty

  

• Article - 7 Minute Read

  How to Avoid Added Sugars in Your Diet

  June 21, 2023

  Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 3 Minute Read

  Health Benefits of Beets, Plus Three Nutritious Recipes

  May 30, 2023

  Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 4 Minute Read

  What Causes Facial Swelling During Cancer Treatment

  May 24, 2023

  Facial swelling during cancer treatment can have many causes, some of them serious. Here's what you need to know.Read More

  Medically Reviewed by UPMC Hillman Cancer Center

  Categorized as: Cancer Care, Health Topics A-Z

  Tagged with: Discovery