Search Results for: carbs

Article - 2 Minute Read

What Are Healthy Carbs’? Choosing Healthier Foods

September 1, 2022

What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with:
Article - 5 Minute Read

Using Nutrition to Fuel Your Body Before, During, and After a Marathon

March 18, 2024

running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery
Article - 5 Minute Read

What to Know About Fatigue in the First Trimester

February 16, 2024

Feeling tired all the time in the first trimester? Find out why first trimester fatigue happens, and what you can do about it.Read More

Medically Reviewed by UPMC Magee-Womens

Categorized as: Health Topics A-Z, Pregnancy and Childbirth

Tagged with: Discovery
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Podcast

UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes

November 27, 2023

How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now

Medically Reviewed by UPMC Nutrition Services

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity
Article - 5 Minute Read

Eating the Most Nutrient-Dense Vegetables

June 2, 2023

Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Podcast

UPMC HealthBeat Podcast: Supporting a Child with Diabetes

July 12, 2023

Pediatric Endocrinologist, Katherine Vu-Boast, MD with UPMC Children’s Hospital of Pittsburgh discusses ways parents and families can help a child who’s living with type 1 or type 2 diabetes.Listen Now

Medically Reviewed by Pediatrics

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity, Specialty
Article - 5 Minute Read

Sleep Issues and Obesity: What’s the Connection?

July 12, 2023

If you have obesity and struggle with sleep issues, you may wonder — are the two related? Learn more from the experts at UPMC.Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery, Provider
Podcast

UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise

January 16, 2023

Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now

Medically Reviewed by Sports Medicine

Categorized as: UPMC HealthBeat Podcast

Tagged with: Discovery
Article - 4 Minute Read

A Guide to Diabetes Testing

September 21, 2022

Doctors can diagnose diabetes after ordering one or more of these common tests. Learn more from the experts at UPMC.Read More

Medically Reviewed by Endocrinology

Categorized as: Family Health, Living and Wellness

Tagged with: