Search Results for: cooking

• Podcast

  UPMC HealthBeat Podcast: Cooking for One

  February 19, 2024

  Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity, Specialty

  

• Article - 7 Minute Read

  Cooking for One After a Loss

  December 8, 2022

  It may be difficult to think about planning or preparing meals after a loved one's death. Learn some tips for how to approach cooking for one after a loss.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Article - 2 Minute Read

  Cooking Out This Summer? How to Make Your Burger Healthier

  June 17, 2021

  We've got five tips for turning that high-calorie burger into a healthier meal. Get inspired for your healthy summer cookout.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

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• Article - 3 Minute Read

  Is Cooking with an Air Fryer Healthy?

  February 16, 2022

  Is cooking with an air fryer healthy — really? Or can you chalk it all up to hype? Here's what you need to know about this health-conscious kitchen gadget.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness, Nutrition

  Tagged with: air fryer, cooking with an air fryer, healthy air fryer recipes

  

• Article - 6 Minute Read

  An Overview of Healthy Cooking Oils and How to Use Them

  February 27, 2023

  Find out which healthy cooking oils you should be stocking in your pantry, plus discover the worst cooking oils for your health.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: AskADietitian@upmc.edu, Avocado oil, best cooking oils, coconut oil, Cooking oils, FDA, healthy cooking oils, Heart Health, Mediterranean diet, Nutrition, oil, olive oil, stroke, United States

  

• Article - 4 Minute Read

  Rehabilitation After Stroke: Outpatient Therapy for Stroke Recovery

  April 11, 2024

  Do you know the symptoms of a stroke or how to respond? Learn how to spot a stroke and respond and the types of outpatient therapies that help to treat strokes.Read More

  Medically Reviewed by UPMC Rehabilitation Institute

  Categorized as: Health Topics A-Z, Rehabilitation

  Tagged with: Discovery

  

• Article - 3 Minute Read

  Is Olive Oil Good For Me? What To Know

  February 27, 2024

  Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 4 Minute Read

  What You Need to Know About the Mediterranean Diet

  February 21, 2024

  Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

  Tagged with:

  

• Article - 4 Minute Read

  Linda’s Story: Improving Her Sight After DOA Diagnosis

  December 26, 2023

  Linda Cetra of Pittsburgh's Friendship neighborhood started wearing glasses in the fifth grade, and every year her vision got a little worse.Read More

  Medically Reviewed by UPMC Rehabilitation Institute, UPMC Vision Institute

  Categorized as: Eye Health, Health Topics A-Z, Rehabilitation

  Tagged with: Affinity